This is What Self-Care Actually Looks Like in Midlife (Spoiler: It’s Not Bubble Baths)
Published on: 13/11/2025
Self-care in midlife isn't spa days and scented candles. It's boundaries, sleep, hydration, nutrition, and knowing when to say “nope.” Here’s your no-fluff guide to taking care of you.
Health & HormonesMindset & MotivationNurse-Backed Wellness Wisdom

